Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag vs Lays Wavy Ranch 1.5z
Nutrition comparison per 100 g serving
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Lays Wavy Ranch 1.5z wins in 8 out of 15 nutrient categories
Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag: 6
vs
Lays Wavy Ranch 1.5z: 8
(1 ties)
Overview
| Nutrient | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 57.1 g | 54.1 g | |
| Fat | 32.1 g | 35.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 57 MG | 56 MG | |
| Phosphorus, P | 71 MG | 94 MG | |
| Potassium, K | 214 MG | 1,176 MG | |
| Sodium, Na | 643 MG | 494 MG |