Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 5 out of 10 nutrient categories
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 5
vs
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 786 MG | 607 MG | |
| Sodium, Na | 500 MG | 232 MG |