Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Lara Chocolate Coconut Cashew & Almond Butter
Nutrition comparison per 100 g serving
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Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 5
vs
Lara Chocolate Coconut Cashew & Almond Butter: 4
(2 ties)
Overview
| Nutrient | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 21.4 g | 40.6 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Lara Chocolate Coconut Cashew & Almond Butter | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 188 MG |