Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Frollicks Sweet & Spicy Pumpkin Seeds
Nutrition comparison per 100 g serving
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Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 6
vs
Frollicks Sweet & Spicy Pumpkin Seeds: 3
(2 ties)
Overview
| Nutrient | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Frollicks Sweet & Spicy Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 383 MG |