Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Frito Lay Nut and Fruit Trail Mix 3 Ounces
Nutrition comparison per 100 g serving
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Frito Lay Nut and Fruit Trail Mix 3 Ounces wins in 7 out of 17 nutrient categories
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag: 6
vs
Frito Lay Nut and Fruit Trail Mix 3 Ounces: 7
(4 ties)
Overview
| Nutrient | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag | Frito Lay Nut and Fruit Trail Mix 3 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |