Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag vs Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag: 6
vs
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 704 cal | 607 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 18.5 g | 21.4 g | |
| Fat | 59.3 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Salt and Pepper Sunflower Seeds 1.875 Ounce Plastic Bag | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Sodium, Na | 7,444 MG | 482 MG |