Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags vs DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds
Nutrition comparison per 100 g serving
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DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds wins in 5 out of 12 nutrient categories
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags: 2
vs
DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds: 5
(5 ties)
Overview
| Nutrient | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 571 cal | 636 cal | |
| Protein | 25 g | 27.3 g | |
| Carbs | 21.4 g | 18.2 g | |
| Fat | 50 g | 54.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags | DAVID Seeds Nacho Cheese Flavored Salted and Roasted Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 9,091 MG |