Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins in 6 out of 11 nutrient categories
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag: 6
vs
Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 14.8 g | 21.4 g | |
| Fat | 55.6 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Original Sunflower Seeds 1.875 Ounce Bag | Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Sodium, Na | 7,259 MG | 482 MG |