Frito Lay Nut and Chocolate Trail Mix 3 Ounces vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Frito Lay Nut and Chocolate Trail Mix 3 Ounces wins in 9 out of 16 nutrient categories
Frito Lay Nut and Chocolate Trail Mix 3 Ounces: 9
vs
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 217 MG | 607 MG | |
| Zinc, Zn | 1 MG | 0 MG |