Frito Lay Nut and Chocolate Trail Mix 3 Ounces vs David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds
Nutrition comparison per 100 g serving
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Frito Lay Nut and Chocolate Trail Mix 3 Ounces wins in 8 out of 18 nutrient categories
Frito Lay Nut and Chocolate Trail Mix 3 Ounces: 8
vs
David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds: 4
(6 ties)
Overview
| Nutrient | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | David Roasted and Salted Spicy Queso Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 217 MG | 217 MG | Tie |
| Zinc, Zn | 1 MG | 0 MG |