Frito Lay Nut and Chocolate Trail Mix 3 Ounces vs DAVID Ranch Jumbo Sunflower Seeds
Nutrition comparison per 100 g serving
Ad 468x60
Frito Lay Nut and Chocolate Trail Mix 3 Ounces wins in 9 out of 17 nutrient categories
Frito Lay Nut and Chocolate Trail Mix 3 Ounces: 9
vs
DAVID Ranch Jumbo Sunflower Seeds: 5
(3 ties)
Overview
| Nutrient | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | DAVID Ranch Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 533 cal | 625 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | DAVID Ranch Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | DAVID Ranch Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 217 MG | 9,938 MG | |
| Zinc, Zn | 1 MG | 0 MG |