Frito Lay Nut and Chocolate Trail Mix 3 Ounces vs David Original Jumbo Sunflower Seeds
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Frito Lay Nut and Chocolate Trail Mix 3 Ounces: 7
vs
David Original Jumbo Sunflower Seeds: 7
(3 ties)
Overview
| Nutrient | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | David Original Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 533 cal | 625 cal | |
| Protein | 13.3 g | 27.1 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | David Original Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Frito Lay Nut and Chocolate Trail Mix 3 Ounces | David Original Jumbo Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 792 MG | |
| Sodium, Na | 217 MG | 9,417 MG | |
| Zinc, Zn | 1 MG | 0 MG |