Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces vs Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag
Nutrition comparison per 100 g serving
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Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces wins in 6 out of 11 nutrient categories
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 6
vs
Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag: 3
(2 ties)
Overview
| Nutrient | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 704 cal | 630 cal | |
| Protein | 22.2 g | 21.7 g | |
| Carbs | 18.5 g | 21.7 g | |
| Fat | 59.3 g | 50 g | |
| Fiber | 11.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 43 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 609 MG | |
| Sodium, Na | 7,037 MG | 717 MG |