Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces vs Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces wins in 5 out of 11 nutrient categories
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 5
vs
Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 704 cal | 571 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 18.5 g | 28.6 g | |
| Fat | 59.3 g | 46.4 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 7,037 MG | 607 MG |