FRIJOLES RED CHILE BEANS vs FAVA BROAD BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRIJOLES RED CHILE BEANS wins in 5 out of 11 nutrient categories
FRIJOLES RED CHILE BEANS: 5
vs
FAVA BROAD BEANS: 4
(2 ties)
Overview
| Nutrient | FRIJOLES RED CHILE BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 203 cal | 69 cal | |
| Protein | 5.5 g | 1.5 g | |
| Carbs | 14.1 g | 16.2 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOLES RED CHILE BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRIJOLES RED CHILE BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 169 MG |