FRIJOLES RANCHEROS BEANS WITH SMOKED PORK vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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FRIJOLES RANCHEROS BEANS WITH SMOKED PORK wins in 6 out of 10 nutrient categories
FRIJOLES RANCHEROS BEANS WITH SMOKED PORK: 6
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 3
(1 ties)
Overview
| Nutrient | FRIJOLES RANCHEROS BEANS WITH SMOKED PORK | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 12.3 g | 10.1 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIJOLES RANCHEROS BEANS WITH SMOKED PORK | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 248 MG | 157 MG | |
| Sodium, Na | 438 MG | 194 MG |