FRIJOLES RANCHEROS BEANS WITH SMOKED PORK vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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FRIJOLES RANCHEROS BEANS WITH SMOKED PORK wins in 8 out of 11 nutrient categories
FRIJOLES RANCHEROS BEANS WITH SMOKED PORK: 8
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 2
(1 ties)
Overview
| Nutrient | FRIJOLES RANCHEROS BEANS WITH SMOKED PORK | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 12.3 g | 20.8 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOLES RANCHEROS BEANS WITH SMOKED PORK | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | FRIJOLES RANCHEROS BEANS WITH SMOKED PORK | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 438 MG | 137 MG |