FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES: 2
vs
GARBANZO BEANS: 6
(3 ties)
Overview
| Nutrient | FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | FRIJOLES NEGROS MACHACADOS SMASHED BLACK BEANS SEASONED WITH POBLANO CHILES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 323 MG | 17 MG |