FRIJOL ROJO TEX-MEX STYLE RED BEANS vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 8 out of 11 nutrient categories
FRIJOL ROJO TEX-MEX STYLE RED BEANS: 1
vs
LA FE: 8
(2 ties)
Overview
| Nutrient | FRIJOL ROJO TEX-MEX STYLE RED BEANS | LA FE | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOL ROJO TEX-MEX STYLE RED BEANS | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIJOL ROJO TEX-MEX STYLE RED BEANS | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 300 MG | 331 MG |