FRIJOES PERUANOS BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
FRIJOES PERUANOS BEANS: 3
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | FRIJOES PERUANOS BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 70 g | 60 g | |
| Fat | 3 g | 0 g | |
| Fiber | 26 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIJOES PERUANOS BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIJOES PERUANOS BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 114 MG | |
| Iron, Fe | 7.2 MG | 7.7 MG | |
| Sodium, Na | 10 MG | 14 MG |