FRIES FLAMIN' HOT FLAVORED CORN SNACKS vs REAL BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRIES FLAMIN' HOT FLAVORED CORN SNACKS: 4
vs
REAL BAGELS: 4
(4 ties)
Overview
| Nutrient | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | REAL BAGELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | REAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIES FLAMIN' HOT FLAVORED CORN SNACKS | REAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 786 MG |