FRIES CORN & POTATO SNACKS vs SESAME OAT BRAN STIX
Nutrition comparison per 100 g serving
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SESAME OAT BRAN STIX wins in 5 out of 11 nutrient categories
FRIES CORN & POTATO SNACKS: 3
vs
SESAME OAT BRAN STIX: 5
(3 ties)
Overview
| Nutrient | FRIES CORN & POTATO SNACKS | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 564 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIES CORN & POTATO SNACKS | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIES CORN & POTATO SNACKS | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,121 MG |