FRIES CORN & POTATO SNACKS vs QUINOA & CHIA SEED SNACK STICKS
Nutrition comparison per 100 g serving
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QUINOA & CHIA SEED SNACK STICKS wins in 5 out of 10 nutrient categories
FRIES CORN & POTATO SNACKS: 0
vs
QUINOA & CHIA SEED SNACK STICKS: 5
(5 ties)
Overview
| Nutrient | FRIES CORN & POTATO SNACKS | QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIES CORN & POTATO SNACKS | QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 1,000 MG | 1,071 MG |