FRIENDWICH ICE CREAM SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
FRIENDWICH ICE CREAM SANDWICH: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | FRIENDWICH ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 216 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 39.4 g | 28.4 g | |
| Fat | 9.9 g | 10.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIENDWICH ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 134 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 141 MG | 324 MG | |
| Sodium, Na | 239 MG | 68 MG |