FRIENDSHIP DAIRIES FARMER CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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FRIENDSHIP DAIRIES FARMER CHEESE wins in 4 out of 12 nutrient categories
FRIENDSHIP DAIRIES FARMER CHEESE: 4
vs
GOAT CHEESE: 1
(7 ties)
Overview
| Nutrient | FRIENDSHIP DAIRIES FARMER CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 294 cal | |
| Protein | 14.3 g | 18 g | |
| Carbs | 0 g | 5 g | |
| Fat | 8.9 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDSHIP DAIRIES FARMER CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRIENDSHIP DAIRIES FARMER CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 0 MG |