FRIENDSHIP DAIRIES vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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FRIENDSHIP DAIRIES wins in 4 out of 11 nutrient categories
FRIENDSHIP DAIRIES: 4
vs
RICOTTA PART SKIM CHEESE: 3
(4 ties)
Overview
| Nutrient | FRIENDSHIP DAIRIES | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 145 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 4.4 g | 3.2 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDSHIP DAIRIES | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDSHIP DAIRIES | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 435 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 113 MG | |
| Sodium, Na | 49 MG | 129 MG |