FRIENDS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 11 nutrient categories
FRIENDS: 3
vs
MILK CHOCOLATE RAISINS: 5
(3 ties)
Overview
| Nutrient | FRIENDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 18 MG | 50 MG |