FRIENDS BUNNY GRAHAMS BAKED GRAHAM SNACKS vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRIENDS BUNNY GRAHAMS BAKED GRAHAM SNACKS: 4
vs
DATE MAAMOUL: 4
(2 ties)
Overview
| Nutrient | FRIENDS BUNNY GRAHAMS BAKED GRAHAM SNACKS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDS BUNNY GRAHAMS BAKED GRAHAM SNACKS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRIENDS BUNNY GRAHAMS BAKED GRAHAM SNACKS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 71 MG |