FRIENDLY'S vs ROCKY ROAD LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
FRIENDLY'S: 2
vs
ROCKY ROAD LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | FRIENDLY'S | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 154 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 39.1 g | 21.5 g | |
| Fat | 15.2 g | 7.7 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDLY'S | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 125 MG | 69 MG |