FRIENDLY'S vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
FRIENDLY'S: 4
vs
ICE CREAM: 5
(1 ties)
Overview
| Nutrient | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 293 cal | 209 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 39.1 g | 25.4 g | |
| Fat | 15.2 g | 9.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRIENDLY'S | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 125 MG | 90 MG |