FRIENDLY'S vs GELATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRIENDLY'S: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Calories | 268 cal | 209 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 40.9 g | 25.4 g | |
| Fat | 9.9 g | 10.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIENDLY'S | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 149 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 225 MG | 75 MG |