FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON vs CHEX
Nutrition comparison per 100 g serving
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CHEX wins in 4 out of 8 nutrient categories
FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON: 2
vs
CHEX: 4
(2 ties)
Overview
| Nutrient | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | CHEX | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | CHEX | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,071 MG | 607 MG |