FRIED SPRATS IN TOMATO SAUCE vs MATLAW'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRIED SPRATS IN TOMATO SAUCE: 4
vs
MATLAW'S: 4
(2 ties)
Overview
| Nutrient | FRIED SPRATS IN TOMATO SAUCE | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 109 cal | 171 cal | |
| Protein | 10.9 g | 24.3 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED SPRATS IN TOMATO SAUCE | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRIED SPRATS IN TOMATO SAUCE | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 655 MG | 371 MG |