FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE vs CLASSIC 4 BEAN SALAD
Nutrition comparison per 100 g serving
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CLASSIC 4 BEAN SALAD wins in 6 out of 11 nutrient categories
FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE: 4
vs
CLASSIC 4 BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 11.4 g | 1.2 g | |
| Carbs | 18.6 g | 15.3 g | |
| Fat | 8.6 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 986 MG | 353 MG |