FRIED RICE vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIED RICE: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | FRIED RICE | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 170 cal | 42 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 27.2 g | 8.9 g | |
| Fat | 3.2 g | 0.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7 MG |
Minerals
| Mineral | FRIED RICE | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 381 MG | 131 MG |