FRIED RICE vs MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS wins in 5 out of 10 nutrient categories
FRIED RICE: 4
vs
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | FRIED RICE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 170 cal | 112 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 27.2 g | 13.2 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 15.9 MG |
Minerals
| Mineral | FRIED RICE | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 381 MG | 226 MG |