FRIED RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 7 out of 10 nutrient categories
FRIED RICE: 2
vs
CHICKEN PARMESAN: 7
(1 ties)
Overview
| Nutrient | FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 170 cal | 141 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 27.2 g | 15.3 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.4 MG |
Minerals
| Mineral | FRIED RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 381 MG | 388 MG |