FRIED RICE WITH PEAS & CARROTS vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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FRIED RICE WITH PEAS & CARROTS wins in 5 out of 11 nutrient categories
FRIED RICE WITH PEAS & CARROTS: 5
vs
HOMESTYLE MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | FRIED RICE WITH PEAS & CARROTS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 120 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 17.5 g | 12.7 g | |
| Fat | 1.7 g | 7.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE WITH PEAS & CARROTS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE WITH PEAS & CARROTS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 158 MG | 197 MG | |
| Sodium, Na | 188 MG | 366 MG |