FRIED RICE WITH PEAS & CARROTS vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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FRIED RICE WITH PEAS & CARROTS wins in 6 out of 12 nutrient categories
FRIED RICE WITH PEAS & CARROTS: 6
vs
CURRY SAUCE WITH VEGETABLES: 3
(3 ties)
Overview
| Nutrient | FRIED RICE WITH PEAS & CARROTS | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.5 g | 13.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE WITH PEAS & CARROTS | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE WITH PEAS & CARROTS | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 188 MG | 376 MG |