FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | EGG | Winner |
|---|---|---|---|
| Calories | 167 cal | 217 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 20.3 g | 32.1 g | |
| Fat | 6.6 g | 6.5 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FRIED RICE WITH EGGS & BACON SCRAMBLED EGGS AND BACON WITH SEASONED FRIED RICE AND VEGETABLES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 388 MG | 299 MG |