FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS vs ORIENTAL PEARL PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS wins in 6 out of 11 nutrient categories
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS: 6
vs
ORIENTAL PEARL PASTA WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 143 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 6.7 g | 22.1 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 201 MG | 257 MG |