FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS wins in 7 out of 11 nutrient categories
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS: 7
vs
MANGU MASHED PLANTAINS: 3
(1 ties)
Overview
| Nutrient | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 6.7 g | 17.3 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 201 MG | 633 MG |