FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS vs BUTTERNUT SQUASH VEGGIE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS wins in 7 out of 10 nutrient categories
FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS: 7
vs
BUTTERNUT SQUASH VEGGIE CAKES: 1
(2 ties)
Overview
| Nutrient | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 53 cal | 140 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 6.7 g | 19.3 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED RICE STYLE RICED CAULIFLOWER WITH CARROTS | BUTTERNUT SQUASH VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 219 MG | 130 MG | |
| Sodium, Na | 201 MG | 184 MG |