""FRIED RICE"" PROTEIN PACK vs REAL EGG
Nutrition comparison per 100 g serving
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REAL EGG wins in 9 out of 17 nutrient categories
""FRIED RICE"" PROTEIN PACK: 4
vs
REAL EGG: 9
(4 ties)
Overview
| Nutrient | ""FRIED RICE"" PROTEIN PACK | REAL EGG | Winner |
|---|---|---|---|
| Calories | 168 cal | 50 cal | |
| Protein | 12.6 g | 10 g | |
| Carbs | 6.3 g | 1.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""FRIED RICE"" PROTEIN PACK | REAL EGG | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""FRIED RICE"" PROTEIN PACK | REAL EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 161 MG | 158 MG | |
| Sodium, Na | 253 MG | 167 MG | |
| Zinc, Zn | 0 MG | 1 MG |