""FRIED RICE"" PROTEIN PACK vs 100% EGG WHITES ORGANIC LIQUID EGGS
Nutrition comparison per 100 g serving
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100% EGG WHITES ORGANIC LIQUID EGGS wins in 5 out of 10 nutrient categories
""FRIED RICE"" PROTEIN PACK: 3
vs
100% EGG WHITES ORGANIC LIQUID EGGS: 5
(2 ties)
Overview
| Nutrient | ""FRIED RICE"" PROTEIN PACK | 100% EGG WHITES ORGANIC LIQUID EGGS | Winner |
|---|---|---|---|
| Calories | 168 cal | 54 cal | |
| Protein | 12.6 g | 10.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""FRIED RICE"" PROTEIN PACK | 100% EGG WHITES ORGANIC LIQUID EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 161 MG | 163 MG | |
| Sodium, Na | 253 MG | 163 MG |