FRIED RICE ORIGINAL RICE & VERMICELLI MIX IN A BLEND OF ASIAN SEASONING vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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FRIED RICE ORIGINAL RICE & VERMICELLI MIX IN A BLEND OF ASIAN SEASONING wins in 5 out of 10 nutrient categories
FRIED RICE ORIGINAL RICE & VERMICELLI MIX IN A BLEND OF ASIAN SEASONING: 5
vs
CHICKPEAS & RICE: CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | FRIED RICE ORIGINAL RICE & VERMICELLI MIX IN A BLEND OF ASIAN SEASONING | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 339 cal | 380 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 73.2 g | 67.6 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED RICE ORIGINAL RICE & VERMICELLI MIX IN A BLEND OF ASIAN SEASONING | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 232 MG | 197 MG | |
| Sodium, Na | 1,911 MG | 1,042 MG |