FRIED RICE MIX vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS
Nutrition comparison per 100 g serving
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FRIED RICE MIX wins in 5 out of 11 nutrient categories
FRIED RICE MIX: 5
vs
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 4
(2 ties)
Overview
| Nutrient | FRIED RICE MIX | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 256 cal | 346 cal | |
| Protein | 12.8 g | 11.1 g | |
| Carbs | 51.3 g | 70.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE MIX | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE MIX | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 14,359 MG | 802 MG |