FRIED RICE MIX vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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FRIED RICE MIX wins in 5 out of 10 nutrient categories
FRIED RICE MIX: 5
vs
ORGANIC MULTIGRAIN PILAF: 3
(2 ties)
Overview
| Nutrient | FRIED RICE MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 361 cal | |
| Protein | 12.8 g | 8.3 g | |
| Carbs | 51.3 g | 76.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 14,359 MG | 35 MG |