FRIED RICE DELICIOUS MIX OF RICE vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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FRIED RICE DELICIOUS MIX OF RICE wins in 8 out of 13 nutrient categories
FRIED RICE DELICIOUS MIX OF RICE: 8
vs
SPANISH STYLE YELLOW RICE: 3
(2 ties)
Overview
| Nutrient | FRIED RICE DELICIOUS MIX OF RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 329 cal | 375 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.9 g | 78.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE DELICIOUS MIX OF RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FRIED RICE DELICIOUS MIX OF RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 1,771 MG | 679 MG |