FRIED RICE DELICIOUS MIX OF RICE vs RISOTTO WITH ASPARAGUS
Nutrition comparison per 100 g serving
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FRIED RICE DELICIOUS MIX OF RICE wins in 9 out of 13 nutrient categories
FRIED RICE DELICIOUS MIX OF RICE: 9
vs
RISOTTO WITH ASPARAGUS: 1
(3 ties)
Overview
| Nutrient | FRIED RICE DELICIOUS MIX OF RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 329 cal | 356 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.9 g | 75.6 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED RICE DELICIOUS MIX OF RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED RICE DELICIOUS MIX OF RICE | RISOTTO WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,771 MG | 800 MG |